Corporate Training

CHANGE THIS

Welcome to my Corporate Training page

Do you find work gets on top of you?

Cant seem to switch off or relax?

Then look no further.

I run a number of experiential wellness workshops directly focussed at helping you to relax and recharge.

Learn some easily accessible techniques to help you to de-stress

Find out which tools work best for you which to help you through every

FREE 15 minute follow up, at a time to suite you, to talk can about anything you dont feel like sharing in the group environment.

What do you need to bring?

Firstly - an open mind

You may also find it helpful to have a notepad and pen so you can take notes through the session

Wear clothes that allow you to relax and feel comfortable

A blanket and pillow ... even a relaxer chair or bean bag if you wish

A light lunch and/or snacks ... Drinks will be provided throughout the session

What should I expect?

You are assured of a friendly, relaxed and welcoming group atmosphere

You will learn a variety of relaxation techniques which you will easily be able to incorporate into your daily life

How will this help me?

You will find your overall wellbeing improved

You will find sleep comes more easily so that you wake refreshed

You will be able to 'switch off' the noisy brain of a demanding job, to find peace and calm

There will be a reduction in time off for stress related illness

Improved relationships with friends and family through greater understanding or 'triggering' situations